Services + Fees
Individual Counseling
Healing through trauma, identifying patterns of interaction that you regularly engage in, assessing if your coping skills are actually helping you cope, exploring how the things you consume on a regular basis impacts you and your mental health, viewing your mental health from a holistic perspective, breaking generational traumas, reframing negative thought patterns, practicing regulation skills, and engaging in self-exploration in an attempt to better understand yourself.
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If any of the above sounds like something you would benefit from, individual counseling may be a good fit for you. Meet one-on-one with a skilled therapist to determine your mental health needs, establish treatment goals, and process the stressors that impact your mental health.
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Common Individual treatment focuses:
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anxiety
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depression
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navigating life transitions
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relational issues
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parenting issues
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processing trauma
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establishing boundaries
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increasing self-awareness
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identifying and changing patterns
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self-esteem issues
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self-worth issues
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sexuality issues
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grief, loss, or bereavement
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education issues
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work/professional issues
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managing stress
Couples Counseling
Gaining a deeper understanding of your partner, creating healthier patterns of communicating, becoming aware of your own emotional needs, becoming aware of your partner's emotional needs, increasing physical and emotional intimacy, learning about communication risks in relationships, identifying patterns of interaction, rebuilding trust, and understanding how your own mental health concerns show up in your interactions with your partner.
The possibilities of why couples counseling might benefit you are endless. Meet two-on-one with a skilled therapist to determine the appropriate treatment goals, and begin working to create a more satisfying relationship with your partner.
Common Couples treatment focuses:​
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communication issues
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meeting your partner's emotional needs
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gaining a deeper understanding of your partner
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rebuilding trust
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identifying unhealthy patterns of interaction and learning how to create healthier patterns of interaction
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increasing healthier intimacy
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learning about research applicable to healthy romantic relationships
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managing conflict
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parenting skills
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supporting your partner's mental health
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navigating life transitions
Clinical Supervision
Processing your clinical sessions, learning new modalities of treatment, practicing new interventions, assessing effectiveness of treatment, receiving support when you are struggling clinically, gaining lifelong professional connections, ensuring you are taking appropriate steps in high-risk clinical situations, learning from your peer's cases, developing your own model of change, building confidence, managing your own stressors while providing therapy to others, and educating yourself on the most up-to-date evidence-based practices.
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Schedule a consultation to determine if clinical supervision with Alexis Dunlap, IMFT-S, would be a good fit for your professional needs. Working with a supervisor who is passionate about providing safe, comfortable, and comprehensive supervision can foster your professional growth so that you can feel confident in the services you provide. Doing so in an atmosphere that is nonjudgmental, and focused on providing compassion, learning, and growing can create a memorable supervision experience that goes beyond just obtaining your required supervision hours.