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alexisdunlapimft
Oct 254 min read
Embracing Halloween: The Empowering History of Witches, Moon Rituals, and Self-Care
Halloween is more than just costumes, candy, and spooky stories—it's a celebration deeply rooted in history and tradition. This time of...
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alexisdunlapimft
Oct 74 min read
The Power of Forgiveness: A Journey to Emotional Freedom
Forgiveness is often hailed as a noble act, a selfless gesture that heals wounds and mends broken bonds. Yet, the path to forgiveness can...
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alexisdunlapimft
Sep 233 min read
The Impact of Social Media & Technology on Mental Health
In our fast-paced digital world, technology and social media have woven themselves into the very fabric of our daily lives. For many,...
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alexisdunlapimft
Sep 93 min read
The Healing Power of Nature: Connecting with the Earth for Mental Wellness
Nature has long been recognized for its therapeutic benefits on mental health and well-being. From reducing stress levels to improving...
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